I know it’s hard to add a few changes to the working day. You can plan to do these simple exercises during the day by putting a reminder in your schedule or putting a post-it on your computer ! Aim to do them every other day and then everyday and you’ll find you’ll miss them if […]Read more New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !
To get to know our new clients better we offer you a free trial session in a suitable group class. You get to meet us, take a class and we can advise which class would suit you best. For a free class please contact us directly!
You can reserve and pay for your chosen sessions directly on our Internet site, hit, ‘class schedule’ and create your account. Or/and download the app, ‘MINDBODY CONNECT’ and search ‘Pilates Ouest’.