ABOUT US

THE TEAM

Our team has been hand-picked for their professionalism, competence and great individual personalities! Our qualified pilates instructors are members of the FPMP . They will follow your progress to ensure you get the best from your Pilates workout. Your objectives are important to us and we check in regularly to keep you on track.

THE STUDIO

Our fully equipped Pilates studio in the heart of Saint Germain En Laye is a gem hidden from the hustle of bustle of everyday life. The inviting and serene setting is a necessity for your Pilates class. We know everyone by their first names from our teenagers to our senior client. Our clients appreciate our calm and friendly studio.

THE CLASSES

With our small mat and machine classes you are ensured detailed individual attention. Our machines are the latest body balance combo systems offering you the best in reformer and Cadillac workouts. The small equipment, rollers magic 0’s etc will compliment your mat class. We offer beginner to advanced levels in mat and machine, so if you’re looking to relieve back pain or a full body workout we’ve got the class for you.

THE TEAM

The teachers at Pilates Ouest offer a fully qualified, professional service, tailored to your specific requirements.
Beth - Pilates Ouest Bien Etre
Beth - Pilates Ouest Bien Etre
Linsay - Kinesetherapy
Linsay - Kinesetherapy
Sarah - Pilates
Sarah - Pilates
Charlotte - Nutrition
Charlotte - Nutrition
Donatien - Osteopathy
Donatien - Osteopathy
Marie - Yoga
Marie - Yoga
Morgane - Massage
Morgane - Massage
Thomas - TRX/Pilates
Thomas - TRX/Pilates
Valerie - Pilates
Valerie - Pilates
Stephanie - Pilates
Stephanie - Pilates
Tiphaine - Pilates
Tiphaine - Pilates
Laurence - Massage
Laurence - Massage
Bridget - Yoga
Bridget - Yoga

WHAT OUR CLIENTS SAY

  • "I found parts of my body I didn’t know existed!!"

    Jennifer Tabary

  • "I do Pilates machine and ground here for over two years and I can no longer do without."

    Raye

  • "I found a new balance, changed my posture, avoid bad positions daily and I feel good! "

    Axelle

  • "Thanks to pilates my body is « bendy » again! No need to conquer Everest now as I am reconquering my body!! Thanks."

    Nuala

  • "A hidden gem in the heart of Saint Germain En Laye. Small pilates classes with individual attention and a friendly atmosphere. So pleased I found you both and your team. Onwards and stronger! Thanks"

    Liz

  • "This is the first time in my life that I did not abandon the exercise sessions."

    Martine

  • "Pilates makes muscles work! Your body feels straightened and you breathe better. Only positive!"

    Julie

  • "Always a good exercise session, all the hard work always seems fun!"

    Anou

CLASS DESCRIPTIONS

PILATES

Pilates is a total body conditioning method combining breath and movement. Challenging the body and calming the mind , think : strong core, long limbs great posture and overall well-being ! Through a huge repertoire of exercises you can expect to move and breathe, Emphasising correct alignement, you’ll get stronger, have more sculpted muscles and gain flexibility. With today’s lifestyle of stress, tension and often pain . PIlates is a great way to move with grace, ease to feel good and look good!

Machine and Circuit Pilates

These classes are open to everyone and we offer all levels. The Pilates machines are an essential part of the Pilates workout and we are proud to offer a selection of classes. The group reformer/tower classes are limited to 6 people and the circuit machine pilates classes are limited to 3 people. In the circuit classes you get to use all the Pilates machine equipment : reformer /tower, chair, cadillac and the barrel. These small groups are essential to follow you closely and to make sure you are getting the best from your machine session.

TRX/PILATES

By using your own body weight, TRX/Pilates uses the suspension system to develop strength, flexibility and core stability simultaneously. With Pilates fundamentals the TRX/Pilates adds a new twist promoting balance and coordination. A strong center and lean muscles will help fight of aches and pains without stressing the joints or heart.

YOGA

POWER VINYASA FLOW

Power Vinyasa Flow offers a dynamic energetic flow of strong poses and creative sequencing ,with an emphasis on the flow of breath while moving with strength and grace from pose to pose.

VINYASA YOGA

This class has a soft pace and a dynamic touch. It’s a perfect combination of mind/ body synergy.

HATHA DÉTENTE YOGA

This class is a smooth practice, ideal to softly release tension. With the stress and worries of everyday life this class will invite you to move, breathe and meditate.

BOOKING

At Pilates Ouest Bien Etre, we understand that keeping to the same class every week is just not possible with our busy lifestyles! You can book and cancel your classes as you wish.

(we just ask that you cancel with 24hrs prior notice. Unfortunately you’ll lose the class if you don’t).

Basically you organize your schedule, not us!


All purchases are valid for one year from time of purchase.


Choose the method that suits your budget and organization best:

CREDIT SYSTEM BUY FROM OUR WEBSITE

You can buy one of the promotional packages below or choose the amount you wish to add to your account and once credited you reserve the classes you want online. At checkout, select account payment, and the value of the session will be deducted from your account. If you cancel within the 24hrs you will have a credit for the class type that you cancelled and you can then rebook.

DROP IN CLASSES BUY FROM OUR WEBSITE OR VIA THE MINDBODY APP

You can pick and choose as many or as few sessions you wish to attend and add them to your shopping cart.

PACKAGE 1

500€ worth of classes
5% Discount
You pay: 475€
Saving: 25€

PACKAGE 2

1000€ worth of classes
7% discount
You pay: 930€
Saving: 70€

PACKAGE 3

1500€ worth of classes
10% discount
You pay: 1350€
Saving: 150€

PRICING

Yoga
23.00
Power Vinyasa Flow
20 sessions for price of 19
437€ instead of 460€
View Schedule
Pilates
25.00
Mat/TRX/Floor Barre
20 sessions for price of 19
475€ instead of 500€
View Schedule
Pilates Machine/
Circuit
35.00
Reformer/Tower/Circuit
20 sessions for price of 19
665 instead of 700€
View Schedule

Well Being

Osteopathie
€65

Donatien Bommelaer (Diplôme d'Ostéopathie), estime que l'activité sportive est trop souvent séparée des soins nécessaires qui lui sont liés. C’est pourquoi, en collaboration étroite avec Pilates Ouest, il vous proposera de construire, avec vous et en concertation avec vos coachs, un suivi complet et une coordination parfaite entre soin et activité sportive.

Donatien maîtrise une grande diversité de techniques autant structurelles que fluidiques pour s'adapter au mieux aux attentes de chacun de ses patients.

L'ostéopathie est une discipline utilisant exclusivement la thérapie manuelle, dans une vision globale du corps et ayant pour but d'aider le corps à trouver son propre équilibre.

Nutrition
1hr €80 / 1/2hr €50

Charlotte Debeugny est une nutritionniste anglaise. Passionnée du Goût et de la cuisine Charlotte croit fermement en l’influence des habitudes alimentaires sur la santé et le bien-être.

‘Le meilleur régime est le régime qui marche pour vous !’

Ses recommandations s’inspirent des travaux de recherche les plus récents en nutrition, elle définit ainsi une approche diététique personnalisée qui correspond parfaitement à vos besoins.

L’objectif de Charlotte, en tant que nutritionniste est de vous donner les clés de la réussite! Elle vous soutient à l’aide d’astuces personalisées et vous guide vers une meilleure hygiène de vie.

Massage Morgane
€65

Massage Californien :

Le massage Californien alterne des mouvements fluides et en profondeur pour évacuer les tensions musculaires et apaise le corps et l’esprit. Il permet de favoriser la circulation sanguine et la souplesse des articulations.

Massage Ayurvédique (Abhyanga) :

Ce massage stimule et rééquilibre tous les points d’énergie de votre corps et esprit. Tonique et relaxant, il allie pressions appuyées et frictions plus vives pour travailler la masse musculaire. Les mouvements circulaires favorisent la circulation du sang et la tranquillité de la digestion.

Massage de la femme enceinte (plus de 3 mois) : 1h

Cette technique apaisante, met l’accent sur l’assouplissement des articulations, le drainage lymphatique et le rééquilibrage énergétique. Ce moment de bien-être accordé à la maman et au bébé se pratique allongé, latéralement et sur le dos et est sans contre-indication médicale.

Massage Laurence
€65

SHIATSU

Ce massage restaure la libre circulation des énergies dans votre corps, en vous fortifiant et vous détendant. Ce soin se pratique au sol directement sur les habits.

Il traite de nombreux problèmes, tel que le stress et ses manifestations, l’anxiété, les troubles du sommeil et les migraines.

SOIN CHRONG MAI

Relancez l’énergie vitale tout en apaisant le mental et en libérant vos émotions.

Indiqué aux changements de saison, d’horaires ; dans les cas de fatigue extrême, dépression etc

Recommandé pour les sportifs avant une compétition, la femme enceinte et après l’accouchement.

DETENTE CRISTALLINE®

Ce massage utilise la synergie entre des cristaux roulés et huiles végétales pour équilibrer et renforcer vos émotions positives, favoriser une meilleure récupération et une détente.

Indiqué pour les personnes stressées ou anxieuses.