par Beth Ryal | Jan 17, 2017 | Uncategorized
I know it’s hard to add a few changes to the working day. You can plan to do these simple exercises during the day by putting a reminder in your schedule or putting a post-it on your computer ! Aim to do them every other day and then everyday and you’ll find you’ll...
par Beth Ryal | Jan 15, 2017 | Uncategorized
How to stay fit and healthy this COLD winter! I know we should be talking about weight loss or detoxing after Christmas! But we are much more about being the best we can ☺ So, as I’m always looking for ways to keep our bodies in shape I asked Charlotte Debeugny, our...
par Beth Ryal | Jan 14, 2017 | Uncategorized
The hustle and bustle of Christmas is over and we’re back into normal routine. Even if many of us don’t make New Year resolutions , we do like to dream about how we would like the year to fan out ! We can be too hard on ourselves and those goals of loosing 5 kg’s...
par Beth Ryal | Jan 14, 2017 | Uncategorized
» Let the year ahead bring you much happiness, health and beauty, We look forward to seeing you soon in Pilates ! » Beth For those of you who would like to benefit from our Christmas promotion, you can book this offer online until 10th...
par Beth Ryal | Déc 13, 2016 | Uncategorized
So it’s officially christmas time ! We already have so much ‘stuff’ that trying to find the perfect Christmas present is not easy ! We’ve become increasingly aware of how looking after yourself , keeping healthy and fit really is the best gift anyone could wish for !...
