Pilates Ouest Bien-être : The countdown is on !

Pilates Ouest Bien-être : The countdown is on !

20th March 2017
4 Rue George Sand a Fourqueux (just opposite Truffaut)
We are soon opening our doors to our new, shiny center of Pilates Bien Etre !

You’ll be delighted to find a wonderful choice of PIlates, Yoga, TRX and other activites…..
Continuing to run small classes with attention to detail our haven of mindful movement and the very best in qualified teachers are looking forward to seeing you there !

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New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !

New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !

I know it’s hard to add a few changes to the working day. You can plan to do these simple exercises during the day by putting a reminder in your schedule or putting a post-it on your computer !
Aim to do them every other day and then everyday and you’ll find you’ll miss them if you don’t.
Well, no more excuses! Even if you’re sitting at the office right now, here are five simple Pilates-based exercises you can do in your chair that will instantly make you feel better.  » Read more about: New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !  »

Warm Winter with Pilates Ouest : 3 yummy recipes

Warm Winter with Pilates Ouest : 3 yummy recipes

How to stay fit and healthy this COLD winter!
I know we should be talking about weight loss or detoxing after Christmas! But we are much more about being the best we can ☺
So, as I’m always looking for ways to keep our bodies in shape I asked Charlotte Debeugny, our foody and nutritionist at Pilates Ouest to help me give you some better ideas for the: ‘New Year, Better You’ plan ☺

So,

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Make Pilates your New Year’s resolution !

Make Pilates your New Year’s resolution !

The hustle and bustle of Christmas is over and we’re back into normal routine. Even if many of us don’t make New Year resolutions , we do like to dream about how we would like the year to fan out ! We can be too hard on ourselves and those goals of loosing 5 kg’s through crash diets, upping our exercise  planning  to workout everyday are just not going to last more than a week and we end up feeling like a failure ☹ Not great for the ego or health !

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Christmas time !

Christmas time !

So it’s officially christmas time !

We already have so much ‘stuff’ that trying to find the perfect Christmas present is not easy !

We’ve become increasingly aware of how looking after yourself , keeping healthy and fit really is the best gift anyone could wish for ! Pilates is a way of life to make you emotionally intelligent and physically strong. At Pilates Ouest, there’s classes to suit all ages,

 » Read more about: Christmas time !  »