New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !

New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !

I know it’s hard to add a few changes to the working day. You can plan to do these simple exercises during the day by putting a reminder in your schedule or putting a post-it on your computer !
Aim to do them every other day and then everyday and you’ll find you’ll miss them if you don’t.
Well, no more excuses! Even if you’re sitting at the office right now, here are five simple Pilates-based exercises you can do in your chair that will instantly make you feel better.  » Read more about: New Year, Better You! Even at home or in the office : 5 exercices by Pilates Ouest !  »